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Weight loss issues do not cease to worry a modern person. Thanks to the attention to our health, nutrition and lifestyle, as well as the work of professional nutritionists, nutritionists and trainers, we began to understand that maintaining our optimal shape requires a correct, systematic approach. By sustaining a small calorie deficit, by regularly performing exercises that respond to the state of the body, you can easily lose weight and not regain it due to the "yo-yo" effect. If you need to lose weight "for the occasion" and quickly - for example, you were invited to an evening celebration in a week and you urgently need to get rid of excess weight in order to look good in a dress? There is no “magic recipe” for simple weight loss. At the same time, there are ways to quickly "drive" water from the body, which gives an unpleasant effect of puffiness, to reduce body weight and switch to one, and sometimes two, smaller clothing sizes. It will hardly be possible in a day (although it is realistic to visually remove the belly), but a week will be enough. Even at home, you can stick to a diet, do simple exercises and lose 5 kg or more. How, losing weight in a week, maintain health and good mood? The answer to the question lies in the correct selection of food and attention to your well-being. With a menu rich in nutrients, but with optimal calorie content, it will be easier for you to lose weight than with a strict diet, you will be in a good mood, and the feeling of hunger will not bother you. If you prefer nutritional restrictions, add vitamin and mineral complexes to the menu. For weight loss to be effective and fast, you should eat more fruits and vegetables with a low glycemic index - raw, stewed, baked. Be sure to keep at least 40% protein on your menu to lose fat and excess water, not muscle mass. For quick weight loss, use turkey, lean fish, skinless chicken, rabbit, eggs, seafood, and vegetable protein. Eat complex carbohydrates instead of simple carbohydrates (sugar, white flour products). These are whole grain breads, unprocessed cereals, durum wheat pasta. It is better to leave carbohydrates for the first half of the day, but you should not completely abandon them, like fats, so that the body functions correctly. For weight loss to be effective and fast, you should eat more fruits and vegetables with a low glycemic index - raw, stewed, baked. Be sure to keep at least 40% protein on your menu to lose fat and excess water, not muscle mass. For quick weight loss, try turkey, lean fish, skinless chicken, rabbit, eggs, seafood and vegetable protein. Instead of simple carbohydrates (sugar, white flour products), eat complex ones. These are whole grain breads, unprocessed cereals, durum wheat pasta. It is better to leave carbohydrates for the first half of the day, but you should not completely abandon them, like fats, so that the body functions correctly. For quick weight loss, the following are excluded from the menu: